CBD (cannabidiol) is an active compound found in the cannabis plant. Since it’s not psychoactive and people use it purely for unwinding, researchers have provided evidence-backed health benefits of CBD. Now, an official and approved CBD-based medication is used for people who have epilepsy. But that’s not the only benefit.
Consuming CBD in almost any form (oil, gummies, lotion) can help with relieving pain, may reduce some symptoms related to mental health disorders, and also has neuroprotective properties. Still, doctors could allow CBD consumption for much more health issues because as long as it’s consumed cautiously and in smaller dosages, it can be effective.
However, keep in mind that outdoing your CBD utilization can lead to fatigue and changes in appetite, so make sure medical staff approves CBD consumption. It’s also important not to take it when you’re on medication since it can interfere with the effects.
CBD can be included in your day-to-day activities safely since it promotes well-being, so let’s see how you can do that!
Morning routine
If you’re one of the 94.8% of adults that lose at least one hour of sleep due to pain, you might have difficulties waking up. This is called painsomnia, and it affects people’s sleep quality since they experience different types of pain each time they try sleeping. Not getting enough sleep or having a night of interrupted sleep can negatively influence one’s life, which is why you can try CBD to ease the symptoms.
CBD is known to help in treating pain, inflammation, migraines, and other issues that people deal with daily. At the same time, a lot of people experience anxiety first thing in the morning since it’s the moment of the day when you worry about what’s to come. CBD can also be used to minimize both anxiety and depression symptoms, so here’s how you can incorporate it into your breakfast:
- Adding one or two drops of CBD oil to your coffee can be effective. If you don’t like coffee, you can simply put the drops under your tongue for rapid absorption or just add it to a smoothie.
- Vaping CBD is one of the easiest to consume since you can do it anywhere, and no one will suspect what you’re vaping.
- CBD cookies or brownies are also available in the most trusted online shops, so you can eat them to start your day on the right foot.
Lunch
Lunchtime is usually the time of the day when you have no energy, get really hungry and probably need to take a nap. This phenomenon is also called the “afternoon dip”, which can last from 2 to 5 PM and is caused by plenty of reasons, from not sleeping well to having poor meals and lacking in working out.
If you want to keep your energy levels balanced during lunch, you could try some CBD since it has energy-boosting properties. It can also promote focus, which you may need if you’re working or performing something tiring around lunch. You can include the compound into your meals by adding some oil to your salad or approaching some CBD-infusing meals.
For some of you who have tried CBD and it still hasn’t shown any signs, you may need to turn to other cannabis compounds with more intense effects, like Delta-9. This element might help you manage stress and fatigues better, so for lunch, you can have some Delta-9 in gummy form, which is easy to take and looks absolutely delicious.
Dinner
Finally, you’ve got home, and you need something to wash all the stress away. Thankfully, now that you’ve got all the time in the world, you have a varied CBD selection to choose from:
- Pre-rolls and vapes should be the fastest ones to make you feel better;
- Tinctures are also practical enough to ease your mind;
- Topicals can help you if you have a stiff neck from sitting all day at the office;
- Body creams and moisturizers can help your skin feel better;
- Edibles are easy to include in your meals or just as a snack;
- CBD bath bombs will be a game-changer for your bath before bed;
- Diffusing CBD oil so that you can have a good night’s sleep;
Of course, CBD alone won’t help you sleep better if you don’t have a pattern every day. It’s important to go to sleep and wake up at the same hour, even on weekends, so your body knows when to shut down and when to prepare for a new day, so CBD is only an improvement and a pain reliever.
CBD for athletes
If you’re one of the people who have an active life (as an athlete or just someone who loves working out), taking CBD in some situations can improve your performance. This is because most people who do sports suffer from pain and constantly struggle with muscle recovery. And since CBD is known for treating inflammation and easing pain, athletes can also have a few drops of oil or just try any other product.
CBD has been removed from the prohibited substances list that the WADA (World Anti-Doping Agency) has issued, so there’s no problem consuming it as an athlete since it won’t give you the “high” feeling. Even Mike Tyson has been transparent about consuming CBD for training and has also launched his own cannabis business to promote emotional and physical relief.
If you experience muscle pain, CBD creams and lotions are the best solution since they’re applied locally and will ease the pain in a matter of minutes. CBD is good even for arthritis and nerve damage used as a spray. Regardless of any form of CBD you choose to take, the benefits will appear immediately, and you’ll be back on track.
Final thoughts
CBD has become more popular since research has been done, and it has been proven safe and can benefit anyone’s life if taken cautiously. Therefore, the tips above can help you feel and perform better if you want a boost for your day-to-day life.
