CBD or cannabidiol is one of the compounds found in cannabis. It’s extracted from the hemp plant which is similar to marijuana. But unlike weed, CBD does not contain tetrahydrocannabinol (THC) which is the “high” inducing chemical. These days, CBD can be found in almost anything, from vape juice and oral sprays to beauty products. And as an edible, it’s most popular in gummy form. But what does it do anyway? Let’s take a look at this chewy snack’s benefits.

  1. Anxiety

In comparison to marijuana, CBD doesn’t trigger paranoia and anxiety. Research has shown that it can improve mental well-being. Studies have also looked at its effectiveness regarding depression and anxiety with much avail. They found that it can reduce anxiety-related behaviors caused by overthinking. In fact, CBD can help in the treatment of anxiety disorders like Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD).

  1. Insomnia

If you’re an insomniac that can’t get a good night’s rest, we may have a cure for you. Due to its sedating properties, CBD can help regulate sleeping patterns. Sleep quality is immediately improved because it helps you sleep faster and for longer. So, instead of prescription hypnotics, you can buy CBD gummies as a sleep aid. With consistent use, you’ll be getting in your 8 hours in no time. And who knows? Maybe you’ll even become a morning person too.

  1. Chronic Pain

For those who prefer holistic medicine, CBD can be used as a natural alternative to painkillers. It’s used to relieve discomfort in several health conditions. The way it works is through interaction among certain neurotransmitters that reduce pain signals which cause anti-inflammatory effects. It’s used to manage arthritis, neuropathic (nerve damage) pain, and unpleasant chemotherapy side effects.

  1. Addiction Management

Surprisingly, CBD can help with tobacco addiction. This is because it allows the body to relax which in return reduces the need for nicotine. In fact, one experiment revealed that participants who smoked CBD quit cigarettes over time. Another big factor in curbing cravings is CBD’s role in the brain. It reduces activity in the Amygdala which is associated with addictive behavior. And what’s even better is that CBD can manage withdrawal symptoms because it moderates their intensity.

We’re always looking for new and effective ways to help us lead a healthier lifestyle. The great news is that we live in a time where more and more options are becoming available. The onset of CBD and its continuing rise in popularity gives us something to wonder about and explore. If you’re big on supplements and want to feel healthier, you can try CBD. It’s natural and has tons of benefits. It helps with mood, sleep regulation, physical discomfort, and substance abuse. And you don’t have to worry about any intoxicating side effects, because it doesn’t have the same psychoactive ingredient as weed. Just pop one a day and watch the magic happen. The gummies come in a multitude of flavors and are the most common CBD edible. And don’t worry about having to ensure the cannabis flavor, because these snacks are jam-packed with sweetness.